What comes to mind when you hear phrases like: "Fast weight loss", "Get rid of excess fat"? Of course, the first thing that comes to mind is diet, fasting, intense workouts, the gym. Today you will learn about the most effective way to lose weight, in which you do not have to be exhausted either physically or mentally. And this method is called bending the body to the abdomen.
Everyone knows that fat accumulates mainly on the abdomen and is quite difficult to get rid of, especially for women. You can sit on a rigid diet, ingest fewer carbohydrates and yes, the result will be noticeable, but only when you get hungry, and if you stop the diet, your stomach returns. All of this can be avoided by using breathing exercises.
Bodyflex for the abdomen and hips has already been tested in practice by thousands of people around the world and with its effectiveness it has been able to gain confidence in itself. The founder of this technique is Grieg Childers, he published his book, in which he talked in detail about breathing exercises, how it is possible to lose weight with them. The book immediately became popular and made the author a famous person. The basis of body flexion is deep breathing and the deeper you breathe, the leaner you will become.
There are also many opinions that the bodyflex technique for the abdomen originated from yoga. Because in yoga almost all asanas are based on breathing, but that is still not completely true. In bodyflex, there is also breathing and a set of exercises aimed at stretching the muscles. Bodyflex for weight loss belly is great for those who lead an inactive lifestyle and have never exercised regularly, and most importantly, you can live peacefully and continue to eat as before, but at the same time lose weight!
Body Flex Basics
- You have to breathe through your diaphragm, but it takes a little practice. Otherwise, when a person is just born, during the first weeks of his life he breathes through the diaphragm, over time, that skill is unfortunately lost.
- It is necessary to stretch the muscles in the problem area.
Features and Benefits
- With this system it is possible to tighten not only the abdomen, waist, but also take care of the skin of the neck and face.
- In almost 7 days, the waist becomes 10-15 centimeters smaller.
- You can do breathing exercises anywhere in the gym and at home.
- It perfectly helps to straighten the stomach in a fairly short time, and the duration of training is only 15-20 minutes a day.
Exercise Rules
There are three rules that Grieg Chailedrs recommends to follow for proper and fast weight loss:
- It is better to do it in the morning, about 15-20 minutes after you wake up, if there is no such possibility or you do not have time, you can do it 2-3 hours after eating. But the main thing is that you always do the exercises only on an empty stomach!
- Exercises should be done regularly, the more often you exercise, the faster the desired effect will be achieved, try not to skip workouts.
- Eat the same way as before bodyflex, by no means go on a rigid diet, you will need strength and energy to perform the exercises. You can exclude such sources of carbohydrates as sweet and starchy foods from your daily diet.
Contraindications
Before you start performing body bending for weight loss on the abdomen, you need to be familiar with the contraindications, this is very important. Sorry, you can't learn if you have:
- Increased intracranial pressure.
- Diseases of the cardiovascular system, heart failure.
- Any spine problems.
- Chronic diseases, especially at the time of exacerbation.
- Bleeding.
- Infectious diseases.
- Pregnancy.
Preparing for exercises
So to start training, you need to prepare a little for it. How to prepare for gymnastics?
- You must first decide at what time it will be appropriate for you to exercise, as breathing exercises should be performed daily. As already mentioned, it is better to do it in the morning, later training can be transferred to the evening.
- You will need to measure your parameters before exercising, hips, waist, and then measure every day to be able to track changes in your body.
- Find old pants or a prom dress that you can’t wear because of its size and start trying them on every day after your workout.
If you do everything correctly and fulfill all the necessary conditions, and most importantly, regularly, after 5-7 sessions you will see and feel a decrease in the volume of your body. In addition, bending the body for the abdomen has a positive effect on the nervous system, you will become much calmer and more concentrated, and if there are problems with sleep, then they will eventually pass. Due to weight loss, the cleansing process will improve, and digestion in general.
And of course, since this technique is related to breathing exercises, then you need to learn how to breathe properly. Here are some basic instructions to help you breathe properly:
- You need to relax and slowly release all the air that is in your lungs, you need to bend your lips into a tube.
- Then you need to inhale quickly and intensely, absorbing as much air as possible through the nose.
- After that, also exhale quickly through your mouth, saying “groin”.
- You need to inhale and hold your breath for 10 seconds.
- Relax again and exhale slowly.
Bodyflex Abdominal Complex
And now let’s talk separately about bending the body for the abdomen. Every woman dreams of having a flat stomach, but for many this becomes an inevitable task. But with the help of our gymnastics, that can be easily achieved. Abdominal bodyflex must be performed three times a day. We will now offer you a set of exercises that is ideal for those who have decided to bend their body for the first time and who are overweight enough.
This complex includes four exercises:
- Gift.You must lie on your stomach, hands should be next to the body, toes and chin resting on the floor. We breathe - we exhale first, and then we inhale loudly. We then spread our legs to the sides and try to grab them by the feet or ankles. Then we make a noisy exhale, hold our breath and bend our knees, lift our head with our shoulders raised. When we bend our lower back as much as possible, count to 8 and relax. Repeat 3 times.
- Triangle pose.Stand on the floor, feet shoulder-width apart, arms spread at shoulder level, looking forward. We inhale the exhale-inhale system, then hold our breath a little and start slowly, leaning to the left. We do not bend our legs and turn our head upwards when leaning. Bend down as much as possible and count to 8, then relax.
- Sitting bend.Starting position sitting on the floor with your legs straight, doing a breathing exercise. As we exhale, raise your arms and try to reach for the socks. Do not bend your knees or lower your head. When we bend the spine as much as possible, count to 8, and then relax.
- Side tilt.Starting position standing, feet shoulder-width apart and doing breathing exercises. Inhale, exhale, hold your breath and slide smoothly with your right hand along your right foot. Bend down as much as possible and count to 8, then relax. We do this 3 times on each side.
Over time, this set of exercises can be supplemented with more complex elements. You may not succeed at first, but don’t get discouraged every time, regular exercise will make it easier and easier. And, of course, the result will surely be dear to you.
Bodyflex for the abdomen has already been tested by many people who want to change something in themselves, who want to please not only themselves but also those around them. There is nothing difficult in this technique, the main thing is to force yourself to systematize your day and dedicate some time to simple exercises. And most importantly, remember that if you breathe properly, you will not only lose weight problems, but also improve the condition of the body as a whole.